Keeping Your Healthy Food Lifestyle, And Your Dignity, In Challenging Social Situations

Sharing food is one of the most basic ways that human beings bond with one another.

We celebrate our religious holidays with food.

Family get-togethers center around food.

We get to know potential romantic partners by going to a restaurant to eat food.

When we have an office party: food.

When we have a block party: food.

Rites of passage are brought to a close by gathering around food.

Our first bond with another human being is developed through food: the mother breastfeeding her infant.

But food can also be a basis of social conflict, especially when you start saying “no” to unhealthy food, partly because of our strong attachments to each other.

There’s the family conflict, such as, “Why aren’t you eating my chocolate cake, I made it just for you?”

There’s the unspoken friendship conflict: “If you don’t want to make me uncomfortable, you will keep eating the same food we are used to eating with each other.”

And there’s the silent vampy conflict. “I don’t like her thinking she’s better than me with all those healthy food choices she’s making.”

Because food is so social, it can be hard to make choices that are different from the choices of people around us.

Some people might be supportive when you make that important shift from unhealthy to healthy eating habits. Some might even be inspired by your choices and decide to follow suit.

Other people might take your choices as personal to them. They react as if your healthier food choices are a negative reflection on the choices they are making.

The “dark side” to food as a medium for social bonding is that it is loaded with social judgements. People judge themselves and each other for what they eat.

And it’s not just “healthy versus unhealthy” kinds of judgements.

If you say “no” to a food that to symbolizes love or friendship to the person offering it, they might not think you are saying no to the effects of the food on your body. They might assume you are saying no to what the food symbolizes to them.

Complicated stuff to deal with, especially given the fact that making the transition to a healthy food lifestyle is already hard enough.

But dealing with the social complications around food doesn’t have to do you in. You don’t have to cave to social pressure, and you don’t have to isolate yourself from people who have unhealthy eating habits.

You just need to remember how loaded the topic of food is to some people, and prepare for it in advance.

Usually all it takes is having a few prepared explanations for your food choices.

By having a prepared explanation for your consistent “no” to certain foods, you can safely make your way through a social minefield by presenting your explanation in a way that minimizes some people’s tendency to interpret your choices as personal to them.

For instance, let’s say you are visiting your parents, who think refined sugar is one of the great inventions of the modern world, and Dad is pushing pie.

Dad: “You don’t want a piece of your mother’s pie? She spent all afternoon making it!”

You: “I know, it looks so good. I ate so much of her delicious dinner, though. I’m so full!” (Slight lie – it wasn’t that delicious, and you’re not that full.)

Dad: “Well, here, just a small piece.”

You: “Well, I want to eat it when I can appreciate it, so not right now, or it won’t taste as good as I know it is. I better take some home with me instead. So anyway, dad, I heard that you got a new… !”

If you’re not comfortable with a polite lie, then find your sliver of truth to present. Just frame it in a way so that it makes people feel safe, and they’ll be less likely to think your choice is a reflection on them.

Of course, they shouldn’t take it personally. But reality isn’t what it “should” be. It’s what it is.

People are the way they are. To keep their emotions out of your personal eating choices, it’s good to have a strategy for every social situation.

If you are sticking to the carrots and hummus at the office party because everything else is loaded with sugar and chemicals, you could briefly explain to anyone who asks you why you aren’t trying the amazing hydrogynated-oil-high-fructose-corn-syrup delight, that you’ve noticed sugar makes you feel tired, and you want to see if you start feeling better if you cut back on it.

This explanation keeps the problem and solution all about you. Not about weight. Not about will power. Not about “good food” and “bad food.” Not, “Are you crazy, do you know what’s in that stuff?”

Especially nowadays – when junk food abounds, and people everywhere are struggling with their weight – food can be a very emotionally loaded topic.

Unless you want to engage with people about your “strange” healthy food choices, just come prepared with a brief, impersonal explanation for your refusal of certain foods, one that both honors your choices and deflects intrusive reactions.

When you prepare in advance, dealing with the complicated social dynamics around food can be sort of like bringing an umbrella when it looks like it might rain. With just a little forethought, you can have a totally different experience in challenging weather.

Save Time And Money With A Healthy Food Delivery Service

When many people hear of a food delivery service, they think of the regular fast food. This isn’t the case as there are many food delivery services that deliver fresh, organic, healthy food.

Benefits of a healthy food delivery service

Healthy food: This is an obvious benefit. Since the food delivery service will be supplying you with healthy food, you will eat healthy food thus live a healthy life. In addition to being more productive in life, eating healthy food also results in weight loss. This increases your self-confidence and life expectancy.

Convenience: With a food delivery service you don’t have to go to the kitchen to prepare the food. In fact, you don’t have to leave your seat. All you need to do is make a phone call or place an online order and the healthy food will be delivered at your doorstep. It doesn’t matter whether you are in the office or at home-the they will deliver the food to you.

Save money: Let us be honest-healthy food doesn’t come cheap. Many people believe that they will save money when they prepare their meals but this isn’t the case. Since you will be buying small units of the foods, you end up spending a lot of money. Since they buy the food in large amounts, they usually attract large discounts thus get the food at low prices. Consequently, they supply you the food at lower prices.

More options: The delivery companies provide you with many types of food to choose from. You should choose the food you want depending on your needs and budget. If you have a special condition such as diabetes, most of the companies will supply you with the special meals.

Tasty food: Since the delivery companies are in business and want to have you as a repeat customer, they prepare their meals professionally which ensures that the meals are not only nutritious, but also tasty and pleasing to the eye.

Who should go for the healthy food delivery services?

The delivery companies are ideal for everyone looking to enjoy a healthy, tasty meal. Bachelors, professionals, and women with small children are the most common people that should consider it since they have little time to search and prepare the meals. If you are a career person, you are held up most of the time in the office. With the food delivery service, you have the convenience of the food being delivered to your desired location at your desired time.

Guide to choosing a food delivery service

There are many healthy food delivery services but few are right for you. For you to have an easy time you should consider a number of factors before you settle on a given company. One of the factors is the ease of use of the company’s platform. As rule of thumb, go for a company with an easy-to-use platform. You should also consider the reputation of the company. For peace of mind, go for a company with a great reputation.